Find calm in movement
Discover Adventures Exploring Movement brings somatics and stillness to fitness. Leave class not only stronger physically, but also feeling calmer and more relaxed. Every class ends with a meditation/ gratitude practice.
Our approach
At Discover Adventures Exploring Movement, we believe in the power of holistic fitness. Our somatics and stillness approach is designed to benefit everyone, fostering well-being for both the body and mind.
Somatics
Connect with your body on a deeper level through mindful movement and awareness. Somatics can enhance flexibility, reduce tension, and improve overall body awareness.
Stillness
Cultivate inner peace and mental clarity with our stillness practices. Meditation and gratitude exercises help reduce stress and promote a sense of calm and well-being.
Unique wind downs
We're the Southwest Side's Most Diverse Movement Center. Physical fitness wind downs are 15 minutes at the end of all classes/practices.
More than just a workout
At Discover Adventures Exploring Movement, we're dedicated to providing experiences that nurture your mind, body, and spirit. Our somatics and stillness practices complement our other offerings, creating a balanced approach to fitness and well-being.
Who benefits?
While our facilitator enjoys it, everyone can benefit from somatics, stillness, and meditation. Whether you're seeking stress relief, improved body awareness, or a deeper connection with yourself, our classes offer something for everyone.
Join us
Experience the unique combination of physical fitness and inner peace at Discover Adventures Exploring Movement. Our somatics and stillness classes provide a sanctuary for your mind and a workout for your body.
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